Transform your relationship with yourself
And enhance the way you experience the world
Internal conflicts or challenging situations may be what have brought you here.
Perhaps it’s tricky relationships, grief, heartache, career change, trauma, anxiety, phobias or unfulfilled dreams.
Equally, life can look pretty good on the outside, yet still leave you experiencing feelings of self-doubt, pressure, unfulfillment, depression or disconnection. Either way, these challenges or feelings don’t have to control your narrative forever.
No matter the size or complexity, it’s important to know there is help available to help you make sense of these situations and experiences, so you can move beyond change, challenges and uncertainty.
MY APPROACH
I work with people who are navigating periods of pressure, uncertainty, or change. Together we make sense of what is happening so you can move forward with greater clarity, steadiness and confidence.
Working Together
Individual Therapy
£140 / 50 minute session
Calling on a range of therapeutic approaches such as CBT, ACT and EMDR, I’ll help you transform challenges into opportunities for growth, and move through the process of change with more confidence and certainty.
Sessions are available face-to-face or online.
If you have been referred via your health insurance provider, contact me for more information.
Working together on managing:
Depression and Anxiety
Stress and Panic
Procrastination and worry
Self-doubt and self-criticism
Obsessive Compulsive Disorder
Post-Traumatic Stress Disorder
Body Dysmorphic Disorder
Social Anxiety
Loss and bereavement
Interpersonal and relationship challenges
Agoraphobia
ADHD Assessment & Therapeutic Support
Additional Services
Clinical Supervision
I offer clinical supervision to trainee and qualified therapists, counsellors and clinical psychologists to support you in developing and strengthening your own practice.
Corporate Wellbeing
Nurture and support a thriving, productive and resilient workforce with corporate wellness programmes tailored to the needs and objectives of your organisation.
My Therapeutic Approach
My approach is influenced by positive psychology, calling on a range of therapeutic modalities such as CBT, ACT and other evidence-based approaches, such as compassion focused therapy, to help you address your challenges. Here is a little about what you need to know:
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Acceptance and commitment therapy is a unique and creative model for both therapy and coaching, based on the innovative use of mindfulness and values. The aim is to maximise your potential for a rich, full, and meaningful life through value-based living.
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EMDR is an evidence-based therapy that helps the brain process experiences that may be affecting how you think, feel, or respond under pressure. By helping the mind reprocess difficult or high-stress experiences, EMDR can reduce their emotional intensity, and support greater clarity, steadiness, and resilience.
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Cognitive behavioural therapy tools can help you deal with overwhelming challenges in a practical and positive way by breaking down your experience into your thoughts, feelings, physical symptoms, and actions. The understanding is that unhelpful thoughts and feelings can create a vicious cycle that we can often feel confined by.
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Positive psychology focuses on strengths, resilience, inspiration, compassion, and wellbeing. It is an approach that emphasises the positive influences in an individual’s life. It provides an additional angle to the struggles that you may be experiencing, by looking at what you can do well, what is going well for you and what you are experiencing happiness and joy from.
Frequently Asked Questions
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Regular attendance is important to ensure you see benefits from our work together. Initially, weekly sessions are usually recommended and, when possible, the same time will be reserved for you each week. Further down the treatment journey we may put some gaps between the sessions to allow you the time you need to apply the skills you have learned in our work together.
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The aim of the initial sessions is for us to get to know each other and for me to learn in depth what you hope to gain from our work together. We will work towards putting together a blueprint of how things are for you, and we will use this to guide us on what you would like to focus on.
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Individual therapy sessions are 50 minutes in duration.
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Yes, your session can take place online, or face-to-face.
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This depends on your situation and the kind of support you require. After your initial appointment, I’ll provide you with recommended next steps.
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Yes! Get in touch with me directly for more information.
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Face-to-face appointments take place in Epsom, Surrey